Selvakumar notes that processed baked goods often have an excess amount of sugar and fat, which won't help on your quest to a flatter stomach. "However, you must also take into consideration how much salt you're adding while cooking." You can minimize the amount of salt you use in your meals by replacing it with fresh herbs and spices instead (we're big fans of ginger, basil, and turmeric). Fish and seafood. 9 foods to AVOID in order to lose tummy fat NO ONE wants a flabby or bloated tummy and having one can increase your risk of a whole heap of health problems. Plus, the addition of high-fructose corn syrup, artificial flavors, and preservatives can also contribute to the bulge. While that may mean more cleanup for you, you'll be able to taste a difference in the freshness and your waistline will benefit. According to Selvakumar, the adipose tissue (where extra sugar gets converted to fat), has an unlimited storage capacity, which makes obtaining a flat stomach difficult to achieve if you're drinking things like fruit juice with added sugar. "No matter what type of alcoholic drink it is, alcohol will not help a person who is looking to obtain a flat stomach, let alone try to lose weight." "The healthiest salt to use is unrefined (think sea salt and Himalayan pink salt)," advises Selvakumar. Aim for at least eight glasses of liquid each day, plus plenty of fluid-rich foods, such as fruits and vegetables. Some of these foods are healthy (but are high in calories) and should be eaten mindfully (realistic serving sizes) while others are just plain unhealthy and should be avoided if possible. One study found that diets rich in "dense acellular carbohydrates" promote inflammation and weight gain. Try replacing your go-to morning bagel with something healthier—think Ezekiel bread, flaxseed bread, rye bread, oat bread, or whole wheat bread. Avoid deli meats and even deli cheese, as the cheese is often processed enough to make your stomach bloated and make it harder to lose weight. Keep scrolling to learn which foods to avoid to help with bloating and belly fat. is a nationally recognized nutrition expert, holistic cannabis practitioner, and best-selling author. Processed white flour usually contains little to no nutrients, no fiber, and one cup of it contains 455 calories. Knowing what to avoid can certainly go a long way in helping you achieve a flat, toned abdomen. Legumes Eat these foods to build lean muscle and help burn more fat and calories (even when you’re not exercising). You've probably heard the good news that following a Mediterranean diet (one that's high in lean, antioxidant-packed foods like olive oil, leafy greens, and fish) can do wonders for your mind and body. White flours & wheat. Most of them are high in simple carbohydrates, like sugar or fructose, but some contain trans fats too. And while this does include wine, it's important to note that some alcoholic beverages have more calories than others (for example, beer has more calories than wine). 10 Foods to Avoid to Get a Flat Stomach Without Exercise. Also check out my top 13 foods to eat for a flatter tummy! Refined sugar. on: September 25, 2020 In: Lifestyle. However, many dietary plans appreciate some healthy foods that heavily contribute to belly fat, bloating, and a bigger tummy size. It sounds so wholesome, doesn’t it? High sodium foods. Coronavirus Found In Ice Creams In China! "Alcohol contains seven calories per gram, which is just slightly less than fat (which contains nine calories per gram)," says Selvakumar. Here are 10 superfoods that burn belly fat fast. Just like soda, most store-bought fruit juices are full of additives, sweeteners, and, yes, high-fructose corn syrup. » 100g of broccoli contains 34 calories, 100g of cauliflower contains 25 calories, 100g of brussel sprouts contain 43 calories and 100g or asparagus contains only 20 calories (these would all be raw or steamed). Trans fat. It's often said that the most important meal of the day is breakfast, but if you're eating multiple bowls of cereal in the a.m., the GI system won't have time to effectively digest the food—not to mention high sugar content and processed white flour can lead to weight gain. "Fruits, cucumbers, and nuts are more appropriate snacks." As an alternative, consume 100% whole grain flour. Serious Question: Is Eating Canned Food Bad for You? Certain foods have been shown to increase abdominal distension and should be minimized or avoided to get the flattest belly possible this summer. Swap sugary drinks out for fruit-infused waters, which help boost the immune system, aid digestion, and remove toxins. Foods to Eat and Avoid to Get a Flat Stomach in a Week. Home Lifestyle 14 Foods to Avoid For a Flat Tummy. It’s likely that you’re eating one of these 5 foods that you absolutely MUST avoid for weight loss and a flat belly. As far as which milk to pair it with, Selvakumar recommends consuming either low-fat or skim milk for efficient weight loss, or plant-based milk with cereals (think almond, oat, and soy). Fruits with lots of fructose Watch: How To Make Vegan Kheer/Payasam By Replacing Milk With These Healthy Alternatives, 6 Evergreen Gujarati Dishes You Must Try For A Wholesome Meal Experience (Recipes Inside), Vegetarians May Be At Lower Risk Of Getting Infected By Coronavirus, Says Survey. While we leave you the choice of what you want to eat, We will tell you what not to eat to fulfill your dream of having a flat stomach. We all want to have a flat stomach, but even with intensive workouts and dieting belly fat remains the most difficult kind to get rid of. Limiting your intake of sugar-sweetened drinks, fried foods, alcohol, sugary snacks, and refined grains can help decrease belly fat to help you get abs. The issue, however, lies in the type of fat you have: subcutaneous fat, or fat that you can grab and pinch with your fingers, is less of a threat to your health than visceral fat, which lies deep within the abdominal cavity. Although salt won't actually contribute to the addition of belly fat, excess amounts are a common cause for bloat and can make you feel like you packed on a few extra pounds overnight. Divya L. Selvakumar is a registered dietician, nutrition specialist, and founder of Divine Diets. So, here to help us along the way, we’ve assembled a list of nine foods to avoid if you’re specifically aiming to shed belly fat – and fast. This also includes any kind of pepperoni. 1. These are clear examples of foods to avoid for a flat stomach, though there still other foods you should avoid foods that fall under any of the categories below should be avoided. Tempeh. We can’t guarantee you’ll like what you read but trust us, avoid them and you’ll be on your way to a flatter stomach in no time. usually extremely high in sodium and preservatives. Try oven-baking foods you'd otherwise fry—you'll be using less oil and won't have to sacrifice the crunch. Foods For Flat Belly – Tomatoes Tomatoes are other foods for flat belly. Full-fat dairy products are very high in calories and saturated fat. Eggs. Fruit Juice. Or, pop a few grapes into the freezer for a refreshingly sweet "dessert.". 10 Foods to Avoid for a Flat Belly | Livestrong.com Lean proteins. "Excess sugar that is leftover will be converted to fat and eventually stored in the adipose tissue.". 10 Pointers To Lose Weight And Tackle The Bulge, Weight Loss: Expert Tips To Lose Belly Fat In A Month, Yoga for a Flat Tummy: 4 Poses You Must Try, Biryani To Paneer Tikka: 7 Viral Food Wars That Divided The Internet In 2020, 13 Best Vegetarian Chinese Recipes| Easy Chinese Recipes, 13 Best Vegetarian Dinner Recipes| 13 Easy Dinner Recipes, Navratri 2020:10 Delicious Recipes Made Without Onion And Garlic, Top 14 Veg Recipes Under 30 Minutes | Quick Veg Recipes, 13 Best Vegetarian Kebab Recipes | Easy Kebab Recipes, Ramadan 2020: 10 Best Iftar Snacks Recipes, 10 Best Eggless Cake Recipes | Easy Eggless Cake Recipes, Chaitra Navratri 2020 Special: 10 Best Beverages To Cool You Down, Chinese Restaurant's Unique Menu Goes Viral; We Bet You've Never Seen A Menu Like This One. Thankfully, there are steps you can take to reduce these risks (that don't include participating in fad diets and unhealthy negative talk). Don't be fooled by low-calorie diet bars either—you'll be hungry again in no time thanks to their lack of natural nutrition. Rhian Allen - aka The Healthy Mummy - is a diet and fitness expert from Sydney Whether it be a bag of chips or crispy chicken, we'll be the first to admit that fried foods have this magical ability to satisfy a craving. Skinless chicken breast. Cheese. Some of these foods (That I will mention in a minute) are the ones responsible for belly bloating. But, as we figured, Selvakumar isn't a fan of fried foods for a defined tummy. "Fried foods will contain more oil, fat, and cholesterol and will contradict the goal towards attaining a flatter stomach," she says. "Packaged meals, bars, and shakes can contain substances and preservatives that could irritate the lining of the stomach or cause some other discomfort," says Selvakumar. We hate to be the bearer of bad news, but that weekly happy hour could be doing more harm than good. Refined carbohydrates like bread are another food that should be limited in a healthy diet. You don't have to stay away from alcohol completely—just stay away from having more than one drink per sitting. Reduce dairy intake and say no to soft drinks: Experts reveal the nine foods to avoid to ditch your belly fat for good. And while diet soda may reduce the calories, the artificially sweet taste triggers your body to produce insulin which then causes higher blood sugar and a larger waist circumference, even if you think you're choosing the "healthier" option. Most importantly, studies in animals and humans have shown that drinking coffee and tea may reduce the risk of accumulating belly fat, helping you reduce your waist size (150, 151). Exercise is very important for a sustainable healthy lifestyle and a reduction in fat (aim for at least 30 minutes of physical activity each day, like taking a walk), but the foods you eat make a big difference too. There are many foods to avoid for a flat tummy. Avoid deli meats and even deli cheese, as the cheese is often processed enough to make your stomach bloated and make it harder to lose weight. Here are the top 10 foods you should avoid if you have a flat belly or if you’re working towards getting one. Worst fears avoid: 1 less oil and wo n't have to sacrifice the crunch advises Selvakumar for belly. Your energy levels throughout the day, plus plenty of fluid-rich foods, such fruits. Expert, holistic cannabis practitioner, and you 'll feel full longer someone like me who always wanted six-pack. 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